How to Treat Adult ADHD
Treating adult ADHD requires a mix of treatments. In general, some type of counseling is employed alongside medication to help promote functional behavior patterns and assist individuals in achieving their goals. Counseling can include cognitive behavioral therapy which helps patients learn to manage their behavior and emotions, as well as various other methods.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and change potentially self-destructive behaviors. It is usually restricted in duration and focuses on quantifiable behavior, such as improving sleep patterns or the reduction of anxiety attacks. It can also be used to treat many mental health issues, like depression and anxiety. treating add in adults includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapies that address maladaptive emotions and thoughts. It may also include exposure therapy, which aids people overcome phobias and fears.